How to Avoid Heel Strike & Building an Efficient Running Stride

16 July, 2013 Bek

Running. It’s important. Especially if you’re training for the zombiepocalypse . . . or a triathlon. But some of us (OK, me), are really bad at it. If you’re looking to improve your running form to lower your overall triathlon time, or to keep you injury free, I’ve learned a […]