How Often Do I Need to Grease Speedplay Pedals?

10 August, 2016 Alpha Ninja

Stephen: I have a pair of Speedplay Zero pedals, and I heard from a friend that I should put grease in them. How do I grease them? How often do I need to grease them? Oh, and what type of grease should I use? Hey Stephen. You’ve remind me of an […]

What Do The Mountain Categories Mean in The Tour de France?

12 July, 2016 Alpha Ninja

Tim: Hey Alpha Ninja! What are all the categorizations of the mountains in the Tour de France? I keep seeing numbers thrown around, but I don’t quite understand what they mean. Hey Tim: Welcome to the world’s most confusing question. OK, not that the basic classifications are confusing, but when […]

How Should Cycling Jerseys Fit?

6 May, 2016 Alpha Ninja

Matt: “I’m making the jump from workout shirts to a bike jersey, but I don’t know what size to buy. How should cycling jerseys fit? Do you have any recommendations for brands?” Cool. I like your question, Matt. Because it shows a couple of things: you’ve got guts, and you […]

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