Does Cycling Help With Grief & Loss?; Or, Why I Missed Sea Otter 2016

22 April, 2016 Bek

Sea Otter 2016. The races, the pros, the gear. So glorious. Months of anticipation, training, and preparation. All of my plans set. But sometimes life–well, death, actually–gets in the way of plans. Just days before my annual pilgrimage to Sea Otter, a close family member passed on. And somehow, all the […]

How To Change A Flat Without Tire Levers

1 September, 2015 Bek

There comes a time in every cyclist’s life when he or she feels drawn to free up a little extra pocket or saddlebag space. That determined, focused refusal to carry unnecessary accessories like tire levers. After all, who needs tire levers to change a flat?! Ridiculous. You don’t need no […]

How to Roll a Bike Tube

30 June, 2015 Bek

Nate: “I’ve been trying to get a couple of tubes into my flat kit, but I can’t seem to get the air out of them enough to get them small. How do I roll a bike tube properly?” This is an often overlooked topic. Plenty of cyclists think it’s a […]

Essential Oils for Cyclists & Triathletes

17 July, 2014 Bek

Recently, a friend of mine (yes, that’s her info on the poster above–had to give her a shout-out!) started getting into the whole essential oils thing. Although at first my endurance-athlete centered brain dismissed her claims of better sleep through Lavender and greater healing through “Thieves” (there’s a backstory, apparently), I […]

How to Race Road Bikes – Tips for New Racers

9 July, 2014 Bek

What could be better than redlining in the middle of a peloton for a few hours and then digging deeper to sprint toward glory at the end of the day? But you can’t reach the top step of that podium without taking the first step–deciding to race on the road! […]

Chris Froome’s Best Tips for Climbing

1 July, 2014 Bek

Reigning Tour de France champ, Chris Froome knows a thing or two about climbing. Now he’s passing on that knowledge to cyclists around the world in his latest interview. Even though Team Sky has had a bit of bad press lately (inhaler-gate anyone?), Froome certainly knows what he’s talking about […]

Look Like a Pro – Tips for New Cyclists

10 June, 2014 Bek

So you’ve got your new bike all shined up, your spiffy new lycra cycling kit on, and your adrenaline urging you to get out on the road. But do you also have that small twinge of fear that you look like a rookie bike rider? Relax! Don’t let lycra-clad days […]

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