Tips for Swimming in Rough/Choppy Water

26 March, 2013 Bek

Here are some excellent tips for swimming in rough/choppy water, which is pretty much any swim in triathlon when everyone is splashing all around you. If you have your first triathlon coming up, practice swimming in open water before the race! You will be surprised at how different the experience […]

Using Baby Wipes on Your Bike & Powder in Your Triathlon Kit

26 March, 2013 Bek

Whether or not you have kids, there are a few baby supplies you should keep in your bike room. Baby powder  and baby wipes have several uses from cleaning the grime off your frame to making race-day transitions smooth (pardon the pun). Transitions: Besides keeping you smelling fresh during your […]

Why You Need A Pro Bike Fit and What to Expect

25 March, 2013 Bek

Knee pain dragging you down? Lower back aching after an hour in the saddle? Get set up right by a professional bike fitter, and enjoy many pain-free miles on the road. Getting a proper fit can make you faster, give you better control, and help you find that optimal position […]

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