When I had a professional bike fit a while back, the fitter kept pushing down on my back with a curt, “Flatten out!” I’d respond with something about old habits taking a while to choke out, and promise to branch out into yoga or something. I still have to remind […]
The morning of my first race, I couldn’t eat. I checked and re-checked my gear, and I probably threw up at least once. Much of my pre-race jitters came from not knowing what to expect from the pack, whether or not my legs were solid enough to hang, and wondering […]
Trying to find the perfect saddle that’s both comfortable and stylish? Try sifting through online reviews or eyeing the display walls at your LBS, and you’ll probably just find a saddle that looks like what you want. Pop it on your bike, though, and that’s it–it’s not returnable. Because you […]
You’re speeding along enjoying a nicely paced training ride, when suddenly you realize your Garmin is no longer picking up your cadence. If you’re like me, several miles may have passed in blissful whistling before you notice that the sensor magnet on the crank arm has fallen completely off. Vowing […]
Perhaps you’ve seen people riding along the highway in their colorful kits, pedaling away in the sunshine. Or maybe your friend brought you along to a local triathlon, and you wondered why all the racers seemed so excited to swim, cycle, and run. However you fall into the sport, you’ll […]
For the triathlete, cutting transition times can be key to moving up a few positions in the overall standings. I know a few people who are really strong racers, but their T1 and T2 times add over 10 minutes to their overall placing. When it comes time to drop that […]
Knee pain dragging you down? Lower back aching after an hour in the saddle? Get set up right by a professional bike fitter, and enjoy many pain-free miles on the road. Getting a proper fit can make you faster, give you better control, and help you find that optimal position […]
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