Look Like a Pro – Tips for New Cyclists

10 June, 2014 Bek

So you’ve got your new bike all shined up, your spiffy new lycra cycling kit on, and your adrenaline urging you to get out on the road. But do you also have that small twinge of fear that you look like a rookie bike rider? Relax! Don’t let lycra-clad days […]

Free a Stripped Screw from Your Bike Frame – Tested Tips!

24 July, 2013 Bek

Last weekend, I planned log some serious miles, and break out from my squeeze-in-a-short weekday rides or (let’s face it) super quick trainer workouts. Geared up in a brand new kit, I slung a with a musette over one shoulder holding a matching kit (nicknamed “Ninja Lycra” by the way, […]

Swim Longer, Faster, and Calmer with Distances & Breathing Drills

11 July, 2013 Bek

I’ll tell you a slight secret–I’m rather prone to panic attacks, and there’s something about swimming that can trigger panic like nobody’s darn business. When I first started triathlon, I struggled to swim any real distance without popping out of the water like a sputtering whale. I would swim 50 […]

Top Bike Racing Tips – How You Can Join the Peloton

23 June, 2013 Bek

The morning of my first race, I couldn’t eat. I checked and re-checked my gear, and I probably threw up at least once. Much of my pre-race jitters came from not knowing what to expect from the pack, whether or not my legs were solid enough to hang, and wondering […]

Tips for Choosing the Right Bike Saddle

2 May, 2013 Bek

Trying to find the perfect saddle that’s both comfortable and stylish? Try sifting through online reviews or eyeing the display walls at your LBS, and you’ll probably just find a saddle that looks like what you want. Pop it on your bike, though, and that’s it–it’s not returnable. Because you […]

A Quick & Cheap Garmin Cadence Magnet Replacement

29 April, 2013 Bek

You’re speeding along enjoying a nicely paced training ride, when suddenly you realize your Garmin is no longer picking up your cadence. If you’re like me, several miles may have passed in blissful whistling before you notice that the sensor magnet on the crank arm has fallen completely off. Vowing […]

How to Buy Your First Road Bike: A Guide for New Cyclists

8 April, 2013 Bek

Perhaps you’ve seen people riding along the highway in their colorful kits, pedaling away in the sunshine. Or maybe your friend brought you along to a local triathlon, and you wondered why all the racers seemed so excited to swim, cycle, and run. However you fall into the sport, you’ll […]

Why You Need A Pro Bike Fit and What to Expect

25 March, 2013 Bek

Knee pain dragging you down? Lower back aching after an hour in the saddle? Get set up right by a professional bike fitter, and enjoy many pain-free miles on the road. Getting a proper fit can make you faster, give you better control, and help you find that optimal position […]

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