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As someone who has done their fair share of annoyingly long rides, I often get asked “What’s the key to being on your bike for so long?” While I don’t have all of the answers, here are some key tips that I swear by. Whether you’re getting ready for your […]
HAVE A CYCLING FRIENDLY HALLOWEEN There’s nothing quite so scary to me as Halloween. Huddling in the house with the lights off, hoping and praying no kids knock on the door–dreading the influx of candy and the outflux of my waistline. But, alas, now that I’m a parent, I’ve […]
In this day of lighter and lighter components, tiny gains in aerodynamics, and the race to toss extra poundage from our bikes (this flat-fixing kit is just SO HEAVY), what part does the bike’s engine play in a cyclist’s ability to go fast? Well, Castelli, Obra, and Biketown got together […]
The first time I ever rode with a group, it made me nervous to see how close all the other riders were to each other. Mere inches separated some front and back wheels between two individuals. Yet on this relaxed afternoon ride, it didn’t seem to phase anyone but me. […]
You know the feeling, right? You’re competing at Kona, the World Championship just 16 riders ahead of you–you down some GU Roctane, and pedal at your pace. Passing three riders before you hit T2. More GU, as your shoes tap the Hawaiian pavement. Twelve runners ahead. Five runners ahead. Remind […]
A spin on a classic combination of peanut butter and chocolate, I came up with this recipe by combining my favorite ingredients with the most delicious-looking recipes I could find. And then I put a unique spin on it by using sunflower butter instead of peanut butter. I was introduced […]
Originally, we featured these easy on the stomach and quick nutrition fixes in our guide to things you’ll definitely want before your next triathlon. Check it out for more cool stuff to help you get through all three phases of your next tri. But first, read ahead for our full […]
Yes, Pickle Juice but no, not straight out of the jar. The Pickle Juice Company based in Mesquite TX has been kind enough to let me test their product, 100% Natural Pickle Juice Sport. It is “a unique sports drink formula that replenishes electrolytes and relieves muscle cramps, and completely free […]
Updated: 7-23-16 It was 3 weeks before my first road race when I decided the minimum fitness I had been maintaining wasn’t going to cut it. I had been working out anywhere from 2 to 4 times per week without any semblance of a plan. I needed to come up […]
For me, there’s nothing like Salted Caramel Gu. I love the stuff, and I’m usually willing to fork over the cash when buying in bulk. But when my training days get longer, and I need to spend my money on things like my mortgage, I turn to this recipe to […]
They say it’s not good for you. They say it’ll make you gain weight. They say it has no true purpose. But they’re all wrong. OK, actually, they’re pretty much mostly right, but Coca-Cola definitely does do one thing right: IT STOPS THE BONK. Don’t believe me? Take a […]
There isn’t much worse than working out for months, putting in the hard efforts, and hammering on race day only to wind up with a cold or the flu after your big weekend. Not only does it mess with your training plan, but it just sorta sucks. It might even […]
It happened. Just over 1 mile into the run leg, I knew I was either going to puke or pass out. I was so green, I practically matched the club colors on my tri suit. Anger at the idea of failure was the only thing that kept me from just […]
Running. It’s important. Especially if you’re training for the zombiepocalypse . . . or a triathlon. But some of us (OK, me), are really bad at it. If you’re looking to improve your running form to lower your overall triathlon time, or to keep you injury free, I’ve learned a […]
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