When I had a professional bike fit a while back, the fitter kept pushing down on my back with a curt, “Flatten out!” I’d respond with something about old habits taking a while to choke out, and promise to branch out into yoga or something. I still have to remind […]
The morning of my first race, I couldn’t eat. I checked and re-checked my gear, and I probably threw up at least once. Much of my pre-race jitters came from not knowing what to expect from the pack, whether or not my legs were solid enough to hang, and wondering […]
I was several miles into the bike leg of a recent triathlon when I reached to my back pocket for a wildberry bar (a better tasting fig newton) and realized I had accidentally dropped my Ziploc bag of bars in the transition area. While slightly annoyed at my “too cool […]
You’ve got an hour or two before your swim workout, and you need to get fueled up properly for all those meters you’ll face. Naturally you grab a nice, healthy salad with plenty of veggies, right? Nope! What you should reach for is that greasy, cheesy pizza that smells so […]
The other day, I had just finished swimming a quick 800 meters. As I pushed off the wall to start a few drills, my right calf seized up in an agonizing cramp. My friend helped me to the side of the pool, and I was able to stretch it on […]
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