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Chris Froome’s Best Tips for Climbing

1 July, 2014 Bek

Reigning Tour de France champ, Chris Froome knows a thing or two about climbing. Now he’s passing on that knowledge to cyclists around the world in his latest interview. Even though Team Sky has had a bit of bad press lately (inhaler-gate anyone?), Froome certainly knows what he’s talking about […]

Cyclist Pulls in Front of a Supercar – Don’t Try This at All

9 August, 2013 Bek

The London Cyclist vs. The Lamborghini Driver The tension between cyclists and non-cycling drivers continues with the latest video of car against bicycle in which both sides are acting kinda silly. Check out the video below, and maybe don’t read all the uncouth expletives people have added in the comments section. […]

Make Your Own Custom Cycling Cap

17 July, 2013 Bek

Every cyclist needs a cap to go along with their kit to make them completely legit. Plus, it’s always (well, usually always) fun to make crafts that go right along with our passion for bikes. So, make your own cycling cap! Although I’m a relative newbie to sewing machines–missing my […]

Learning to Stop the Panic in Open Water Swimming

7 May, 2013 Bek

During my first bunch start triathlon, a woman locked her arms around my leg and shouted, “Please, help me back to shore!” Needless to say, she was panicking–her panic cued my own panic, and we both ended up floating on surfboards as our wave swam farther and farther out to […]

Some of the Coolest Bike Gear from Eurobike 2013

4 May, 2013 Bek

Sometimes it’s tough to be in America–like when Eurobike is going on. Otherwise, it’s pretty good over here. But if you also couldn’t afford a ticket to Europe for the single purpose of seeing the newest bikes and cycling gear, watching video taken by the guys who could make it […]

Climbing Tips to Keep You Riding

10 April, 2013 Bek

If you’re like me, climbing is just something you have to deal with in order to get to that next stretch of flat road. If riding up hills isn’t your strong point, don’t stress. There are plenty of pro sprinters who get dropped from the peloton when the going gets […]

Building Proper Running Form

7 April, 2013 Bek

Let’s face it–running sucks. I have heard the myth called the runner’s high, but I have mostly experienced the runner’s low. Often, I have participated in so-called “fun runs” and wondered, “Where is the fun? This just feels like a horrible idea.” If you’re like me, the last leg of […]

Cycling &Triathlon Fashion Show 2013

30 March, 2013 Bek

Dance, Dance Spandex-Revolution–The Spandex Fashion Show What better way to get cycling and triathlon enthusiasts to buy new Lycra than a fashion show at the 2013 Bike and Triathlon Show in Manchester, England. This isn’t your sister’s fashion show–it’s also some sort of dance innovation. Let these artists dazzle you […]

Ride Safely in Traffic

29 March, 2013 Bek

When it comes to sports like cycling, I’ve heard two types of opinions on safety. From my family: “Get out and ride, you’ll be fine! Go have fun and do what you love!” From my husband’s family: “Are you wearing a bright enough color? Shouldn’t you be more worried about […]

Tips for Swimming in Rough/Choppy Water

26 March, 2013 Bek

Here are some excellent tips for swimming in rough/choppy water, which is pretty much any swim in triathlon when everyone is splashing all around you. If you have your first triathlon coming up, practice swimming in open water before the race! You will be surprised at how different the experience […]

Stuff Cyclists/Triathletes Say

24 March, 2013 Bek

It’s always best to laugh at the quirks and fashions of our beloved sports. These videos showcase just how awesome it is to be a cyclist or triathlete.    

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